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To enhance its instructional
program, BatSpeed has joined with Kinetic Connections to
make speed & agility
training a regular weekly event. This is the best way
to help young athletes combine the study of human movement
with baseball/softball specific skill training.
Kinetic
Connections, located in Antioch, is a recognized authority
in speed and agility personal fitness and team conditioning.
Learn more about them at www.kcconditioning.com.
With the Kinetic Connections approach, participants will:
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Be taught
techniques and execute drills to improve speed,
power, and flexibility.
Specifics
include:
improvement in running skill, and by extension,
running speed by using proper arm swing
use
of power jumps
how
to build greater core strength with medicine balls
improvement
in quickness and the ability to change direction |
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Get immediate feedback and individualized
training solutions. |
Speed
& Agility Class Information
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| Begins: |
October
4 - last session of 2008 December 13 |
Frequency: |
Every Sat. Morning
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| Time: |
10:30am |
| Duration: |
One Hour |
| Class
Size: |
10 |
| Grades: |
3 - 8 |
| Reservations: |
Required |
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Individual
Classes: $29 each
Buy a Four Pack for $100 and save $16 |
 Registration
Forms |
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